Jennifer Lopez revealed that she has taken a vow to keep up with her workouts so that she doesn’t go ‘downhill’ in her 50s. The American actress is 49-year-old but she’s still well-toned. However, speaking to Red magazine, she said that she doesn’t wake up at 5am to hit the gym any more. “I don’t want to plateau. I work out three times a week, hot yoga and dancing. I keep it up,” she told the publication, adding that she thinks that to find happiness, she needed to work out why she got into relationships that were not so savoury.
“I finally realised, I need to understand my own worth and value. I grew up with the fairy tale, ‘a prince is going to save you’, ‘wait for true love that’s what makes you happy’, ‘If you’re not married, you’re not happy',” she said. Speaking about the same topic, JLo said that her daughter is ‘aeons above’ her already. The actress said that her daughter once expressed that she does not want to get married. "When she said when she was eight, ‘I don’t know if I want to get married, mommy,’ I was like ‘Yes!’," exclaimed the actress.
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JLo and her partner Alex Rodriguez recently announced that they’re going on board with a 10-day diet challenge together. The couple tried out the “No carbs + no sugar = lots of meat” diet but soon realised that their diet plan actually made them hungrier than usual. "So it turns out, when you don't have sugar and you don't have carbs, you're really really hungry all the time," she said in an Instagram Story.