We all have our morning rituals. Some drink tea or coffee and some like lemon water. However, it is important to be prudent about what we're consuming first thing in the morning as it may mess up the digestive system. Ideally you need to wait for two hours after waking up before eating or drinking anything.
Here are 7 things you need to avoid after waking up1. Spicy food
It is best to not eat spicy food on an empty stomach as it may irritate the stomach lining and can lead to acidic reactions and cramps. Chilies spices are pungent in nature and can trigger indigestion.2. Sugary foods or drinks
Contrary to popular belief, having a glass of fruit juice would put unnecessary load on the pancreas that are still waking up after long hours of rest. Sugar contained in fruits in the form of fructose can cause an overload in the liver. While processed sugar is even worse, hence, it is best to avoid breakfast desserts and overly sweet smoothies.3. Aerated drinks
Carbonated acids contained in aerated drinks mix with the stomach acids and cause health issues such as nausea and gas. While the stomach acid helps in the digestion of your food, however, if there’s no food in your tummy, introducing additional acid into the digestive system might lead to stomach cramps or pain.4. Cold beverages
Drinking cold beverages on an empty stomach may damage the mucous membrane result in sluggish digestion through the day. Lukewarm beverages starting the digestive system and metabolism.5. Citrus fruits
Eating fruits is definitely a healthy habit, however, you need to choose your time. Eating citrus fruits on an empty stomach may increase acid production. Also, large amounts of fiber and fructose in fruits can slow down the digestive system if eaten on an empty stomach. Eating fruits with tough fibers like guava and oranges early morning should be avoided.6. Raw vegetables
Eating vegetable first thing in the morning is probably not a good idea as they are full of coarse fiber that may put an extra load on an empty stomach. This can cause flatulence and abdominal pain when eaten on an empty stomach.7. CoffeeThe major culprit, your morning joe, when consumed on an empty stomach, may lead to acidity. Coffee stimulates the secretion of hydrochloric acid in the digestive system which cause gastritis in some cases.